Keto Peanut Butter Cups Recipe: A Low-Carb, Delicious Treat
These Keto Peanut Butter Cups are the ideal way to satisfy your sweet tooth while following the ketogenic diet. They stay sugar-free and low in carbohydrates while combining the rich, creamy flavor of peanut butter with the delectableness of chocolate. These homemade treats are easy to make, and they’ll satisfy your sweet tooth without kicking you out of ketosis.
Ingredients:
For the Peanut Butter Layer:
• 1/2 cup peanut butter (make sure it’s unsweetened and contains no added sugars or oils)
• 2 tbsp unsweetened almond flour (helps to thicken the filling)
• 2 tbsp unsweetened coconut flour (optional, can help improve texture)
• 1-2 tbsp powdered erythritol (or your preferred low-carb sweetener)
• 1 tsp vanilla extract
• A pinch of salt (optional, enhances flavor)
For the Chocolate Layer:
• 1/2 cup sugar-free dark chocolate chips (at least 85% cocoa)
• 2 tbsp coconut oil (helps the chocolate layer stay smooth and set properly)
• 1 tsp vanilla extract (optional, adds extra flavor)
Tools You’ll Need:
• Muffin tin (or mini muffin tin for smaller cups)
• Cupcake liners (to make it easier to remove the cups after freezing)
• Microwave-safe bowl or small saucepan (for melting chocolate)
• Spoon (for filling and spreading)
• Whisk or fork (for mixing peanut butter filling)
How to Make Keto Peanut Butter Cups:
Step 1: Prepare the Peanut Butter Filling
Peanut butter, almond flour, coconut flour, erythritol, and vanilla extract should all be combined in a medium-sized mixing basin.
Until everything is smooth and well blended, stir everything together. If you prefer it sweeter, you can add extra erythritol to change the sweetness.
The consistency of the mixture should be thick. Add a little extra almond flour if it’s too runny.
Step 2: Make the Chocolate Layer
Put the coconut oil and sugar-free chocolate chips in a bowl that is safe to use in the microwave.
The chocolate should be completely melted and smooth after 20-second increments in the microwave, with stirring in between. As an alternative, you can melt the mixture in a small saucepan on the stovetop over low heat.
If desired, mix the melted chocolate with the vanilla extract.
Step 3: Assemble the Peanut Butter Cups
Use cupcake liners to line a muffin tray so the peanut butter cups won’t cling.
About 1 tablespoon of the melted chocolate should be spooned into the bottom of each muffin cup, covering the base evenly.
On top of the chocolate layer, place a tiny spoonful of the peanut butter mixture and gently press to flatten it out.
Cover the peanut butter layer with more melted chocolate by spooning it on top. To help the chocolate spread evenly, you can lightly tap the tin on the counter.
Optional: For an added taste boost, sprinkle a little sea salt on top.
Step 4: Freeze the Peanut Butter Cups
For the peanut butter cups to solidify and harden, place the muffin tray in the freezer for at least an hour.
After the chocolate solidifies, take the muffin tin cups out and savor them! When kept in the refrigerator or freezer, they will remain solid.
How to Store:
You can keep these Keto Peanut Butter Cups in the refrigerator for up to a week or in the freezer for up to a month if you store them in an airtight container.
Enjoy them directly from the frozen for a refreshing treat, or just remove them from the freezer and let them sit at room temperature for a few minutes to thaw.
Time Duration:
• Prep time: 10-15 minutes
• Freeze time: 1 hour
• Total time: Approximately 1 hour and 15 minutes
FAQs About Keto Peanut Butter Cups
1. Can I use almond butter instead of peanut butter?
Indeed! In this recipe, almond butter performs equally well to peanut butter. To keep it keto-friendly, pick an unsweetened type.
2. Can I use a different sweetener?
Actually, you can use whatever low-carb sweetener you like, including allulose, stevia, and monk fruit. For a superior texture, just make sure the sweetener is granulated or powdered.
3 How do I make these dairy-free?
Use plant-based peanut butter that doesn’t contain milk components and dairy-free chocolate chips (many keto-friendly chocolate chips are dairy-free) to make these peanut butter cups dairy-free.
4 How many carbs are in each peanut butter cup?
Depending on the size and particular ingredients used, each Keto Peanut Butter Cup normally has two to three grams of net carbohydrates. To find out the precise number of carbohydrates, look at the labels of your chocolate chips and sweeteners.
5 Can I make these with milk chocolate?
Although milk chocolate’s higher sugar content makes it less keto-friendly, you may substitute sugar-free milk chocolate for a creamier version; just make sure to adjust the carb count appropriately.
Conclusion
These Keto Peanut Butter Cups are a tasty, filling dessert that expertly combines a smooth chocolate covering with the rich flavor of peanut butter. They are the ideal sweet snack or dessert when adhering to a ketogenic diet because they are simple to prepare, low in carbohydrates, and devoid of added sugars. You can satisfy your sweet taste and stick to your diet by keeping a batch in your freezer or refrigerator for when those cravings strike!