Keto Cinnamon Rolls: A Low-Carb, Delicious Breakfast Treat
Who says eating cinnamon rolls while on a ketogenic diet isn’t possible? A fantastic low-carb substitute for the classic form, these Keto Cinnamon Rolls will satisfy your sweet appetite without causing you to break out of ketosis. These keto-friendly buns, which have a sugar-free cinnamon filling and a light, fluffy dough made from almond flour, are ideal for breakfast or as a special treat. Now let’s explore how to prepare these delectable rolls at home!
Ingredients:
For the Dough:
• 2 cups almond flour (blanched and fine)
• 1/2 cup mozzarella cheese (shredded, full-fat)
• 1/4 cup cream cheese (softened)
• 2 large eggs
• 2 tbsp butter (melted)
• 1/4 tsp baking powder
• 1/4 tsp salt
• 1 tsp vanilla extract
• 2 tbsp sweetener (like erythritol or monk fruit, adjust to taste)
For the Cinnamon Filling:
• 1/4 cup butter (softened)
• 2 tbsp cinnamon
• 2 tbsp sweetener (erythritol or monk fruit)
For the Cream Cheese Glaze (optional):
• 2 oz cream cheese (softened)
• 2 tbsp unsweetened almond milk (or any low-carb milk)
• 2 tbsp powdered sweetener
• 1/2 tsp vanilla extract
Tools You’ll Need:
• Mixing bowls – For preparing the dough and filling.
• Hand mixer or stand mixer – To mix the dough.
• Baking sheet or 9×9-inch baking pan – For baking the rolls.
• Rolling pin – To roll out the dough.
• Spatula – For spreading the cinnamon filling.
• Microwave-safe bowl or double boiler – For melting butter and cheese.
How to Make Keto Cinnamon Rolls:
Step 1: Prepare the Dough
Preheat the oven to 375°F (190°C). Lightly grease or line a baking sheet with parchment paper.
Put the cream cheese and mozzarella cheese in a bowl that is safe to use in the microwave. Stir the cheese mixture in the microwave every 30 seconds until it is completely melted and smooth, which will result in a doughy base.
Combine the almond flour, baking powder, salt, and sweetener in a another basin.
To the dry ingredients, add the eggs, vanilla essence, and melted cheese mixture. Mix everything together with a hand mixer or a stand mixer until the mixture is moist and doughy.
Between two parchment paper sheets, roll out the dough to a thickness of approximately 1/2 inch.
Step 2: Make the Cinnamon Filling
Combine the butter, cinnamon, and sweetener in a small bowl. Stir until thoroughly mixed and smooth.
Leaving a thin border around the borders, evenly distribute the cinnamon filling over the rolled-out dough.
Step 3: Roll and Slice
Beginning with one of the long edges, carefully roll the dough into a log.
Depending on how thick you want your rolls, cut the log into 8–10 slices after it has been rolled.
Place the rolls on the baking sheet or in the baking pan that has been prepared.
Step 4: Bake
The rolls should be cooked through and golden brown after 18 to 20 minutes in a preheated oven.
After baking, take the rolls out of the oven and let them to cool for ten minutes or so.
Step 5: Prepare the Cream Cheese Glaze (Optional)
Put the cream cheese, almond milk, vanilla extract, and powdered sweetener in a small bowl. Until smooth, whisk.
To add even more creamy, sweet flavor, drizzle the glaze over the heated cinnamon rolls.
How to Store:
Keep these Keto Cinnamon Rolls in the refrigerator for up to three or four days in an airtight container.
Additionally, you can freeze them for up to a month. Simply microwave them for 15 to 20 seconds or reheat them in the oven for 5 to 7 minutes at 350°F (175°C).
Time Duration:
• Prep time: 15-20 minutes
• Cook time: 18-20 minutes
• Total time: Approximately 35-40 minutes
FAQs About Keto Cinnamon Rolls
1. Can I use a different flour instead of almond flour?
Although coconut flour can be used in place of almond flour, almond flour is the best choice for keto. However, because coconut flour is more absorbent, you will need to modify the amount if you choose to use it. You might need to add more liquid or eggs and use less.
2. Are these cinnamon rolls completely sugar-free?
• Yes, if you use a low-carb sweetener like monk fruit or erythritol, these Keto Cinnamon Rolls are sugar-free. Additionally, be sure to use sugar-free cinnamon for the filling.
3. Can I make these cinnamon rolls ahead of time?
Indeed! The dough and filling may be made the night before, refrigerated, and baked fresh the next morning. You’ll save time doing this, especially if you’re having a quick keto breakfast.
4. What can I use instead of cream cheese in the glaze?
• For a slightly different taste, you can use Greek yogurt or mascarpone cheese if you don’t have cream cheese. You can still get a creamy glaze texture with either choice.
5. Can I make these dairy-free?
• You may use dairy-free cheese for the dough and coconut oil or ghee in place of the butter to make these rolls dairy-free. Use a dairy-free cream cheese substitute and a non-dairy milk, such as almond milk, for the glaze.
Conclusion
These Keto Cinnamon Rolls are a great way to maintain your low-carb diet while indulging in a decadent, comforting dessert. These rolls are a great option for a decadent dessert or a comforting brunch. They’re quick and simple to prepare, and even the strongest sweet tooth will be satiated by the option of a cream cheese glaze. Savor these luscious cinnamon buns guilt-free!