Keto Avocado Toast on Cloud Bread: A Delicious Low-Carb Breakfast
You might have assumed that avocado toast was off limits if you’re on a ketogenic diet because of the bread. But don’t worry! This traditional breakfast may be enjoyed guilt-free with cloud bread. Cloud bread is ideal for a ketogenic breakfast because it is a low-carb, light, and fluffy substitute for regular bread.
What is Cloud Bread?
The main ingredients of cloud bread, a keto-friendly bread alternative, are eggs, cream cheese, and a few other basic ingredients. It’s the ideal foundation for avocado toast since it’s so light and airy. It’s a great option for anyone on a low-carb diet because it’s high in protein and low in carbohydrates.
Tools You’ll Need:
1. Mixing bowls – For combining the ingredients.
2. Electric hand mixer or whisk – To beat the egg whites until stiff peaks form.
3. Baking sheet – For baking the cloud bread.
4. Parchment paper – To prevent the cloud bread from sticking to the baking sheet.
5. Spatula – For spreading the mixture onto the baking sheet.
6. Knife – For slicing the avocado.
7. Toaster or pan – For toasting the cloud bread.
8. Spoon – For mashing the avocado.
Ingredients for Cloud Bread:
• 3 large eggs
• 3 tbsp cream cheese (softened)
• 1/4 tsp cream of tartar
• 1/4 tsp baking powder
• Pinch of salt
Ingredients for the Avocado Toast Topping:
• 1 ripe avocado
• Salt and pepper to taste
• Red pepper flakes (optional, for a little heat)
• A drizzle of olive oil (optional)
• Fresh herbs (optional, like cilantro or parsley)
How to Make Keto Avocado Toast on Cloud Bread:
Step 1: Make the Cloud Bread
Set the oven temperature to 300°F (150°C). Put parchment paper on a baking pan.
Divide the eggs. Place the yolks in a separate bowl and the whites in a separate one.
To the egg whites, add the cream of tartar. Beat the egg whites for three to four minutes, or until stiff peaks form, using a whisk or an electric hand mixer.
Add the cream cheese, baking powder, and a bit of salt to the bowl containing the egg yolks. Blend thoroughly until smooth.
Be careful not to deflate the beaten egg whites as you gently fold them into the egg yolk mixture. Fold with a spatula until thoroughly mixed.
Spoon the mixture onto the baking sheet that has been prepared. Depending on the size, you should be able to make roughly 6–8 cloud bread pieces.
The cloud bread should be firm to the touch and have a light golden top after 25 to 30 minutes of baking in a preheated oven.
Step 2: Prepare the Avocado Topping
Divide the avocado and scoop out the pit.
Using a fork, mash the avocado flesh until it’s smooth after scooping it into a bowl. If you like, you can leave it a little chunky.
Add salt, pepper, and maybe a little olive oil for seasoning. On top, scatter some red pepper flakes if you enjoy a little spiciness.
For added flavor, you can optionally add some fresh herbs. Parsley or cilantro are excellent.
Step 3: Assemble the Avocado Toast
Toast the cloud bread: You can toast the cloud bread for a few minutes until it becomes somewhat crispy, either in a toaster or on a skillet.
Top the toasted cloud bread with the mashed avocado.
Enjoy your wonderful Keto Avocado Toast on Cloud Bread right away!
Time Duration:
• Prep time: 10 minutes
• Cook time for cloud bread: 25-30 minutes
• Total time: Approximately 40-45 minutes
FAQs About Keto Avocado Toast on Cloud Bread
1. Can I make cloud bread in advance?
Yes! Cloud bread can be prepared in advance and kept in the refrigerator for up to three days in an airtight container. Just place it in a warm pan or toaster for a few minutes to reheat.
2. Is cloud bread suitable for people with gluten intolerance?
Since cloud bread doesn’t include any flour, it is inherently gluten-free. Since its main ingredients are eggs and cream cheese, it’s a fantastic substitute for anyone who is sensitive to gluten.
3. Can I add any other toppings to the avocado toast?
Of course! For added protein, feel free to add extras like bacon, tomato slices, or even a fried egg. For added taste, you can also sprinkle cheese or smoked salmon over top.
4. How many carbs are in this keto avocado toast?
With only 0.5 grams of carbohydrates per slice, cloud bread is extremely low in carbohydrates. This breakfast is ideal for people on the ketogenic diet because it is still extremely low in carbohydrates thanks to the avocado.
5. Can I use other types of cheese for cloud bread?
Although cream cheese is called for in the recipe, you can try using other soft cheeses, such as goat cheese or ricotta. However, the type of cheese you use may cause a minor variation in texture.
Conclusion
A tasty, low-carb breakfast that is filling and healthy may be had by making Keto Avocado Toast on Cloud Bread. It’s a perfect substitute for regular toast, providing the same delicious flavor and texture without the added carbohydrates. This recipe is quick and simple to prepare, and it’s packed with protein and healthy fats to keep you going all day, whether you’re on a ketogenic diet or simply searching for a better breakfast alternative.
For a light, fluffy, and delectable variation, try this keto-friendly cloud bread instead of conventional bread the next time you’re craving avocado toast!