Keto Grilled Salmon with Garlic Butter: A Delicious and Easy Meal
In addition to being delicious, Keto Grilled Salmon with Garlic Butter has several health benefits. It becomes a very fulfilling and keto-friendly dinner when combined with a creamy and fragrant garlic butter sauce. Grilled salmon with garlic butter is a great option for a low-carb lunch or an impressive dinner. This meal is easy to prepare and is rich in vitamins, protein, and omega-3 fatty acids. Now let’s learn how to prepare this delicious garlic butter sauce for grilled fish.
Tools Required for Grilled Salmon with Garlic Butter
Grill or Grill Pan – A grill is ideal for that smoky flavor, but a grill pan will also work just fine for stovetop cooking.
Basting Brush – For brushing on the garlic butter.
Tongs – To flip the salmon without breaking it apart.
Sharp Knife – To fillet the salmon if it’s not already pre-cut.
Mixing Bowl – For combining the butter and garlic.
Aluminum Foil – For wrapping the salmon (optional for extra juiciness).
Cooking Thermometer – Optional but useful to make sure the salmon is cooked to your desired level.
Ingredients for Grilled Salmon with Garlic Butter
Here’s what you need to make grilled salmon with garlic butter:
4 salmon fillets (around 6 oz each)
1/2 cup unsalted butter (melted)
4 cloves garlic (minced)
1 tablespoon lemon juice
1 tablespoon fresh parsley (chopped)
Salt and pepper to taste
Olive oil (for grilling)
Time Duration
Prep Time: 10 minutes
Grilling Time: 10-12 minutes
Total Time: 20 minutes
Step-by-Step Guide to Making Grilled Salmon with Garlic Butter
Step 1: Prep the Salmon
Clean the fish fillets first. Depending on your preference, you can decide whether to keep or remove their skin. To taste, add salt and pepper to the fish. The fish is made fresher with a small squeeze of lemon juice.
Step 2: Prepare the Garlic Butter
Melt the unsalted butter in a small bowl over the heat or in the microwave. Add the fresh parsley, minced garlic, and another squeeze of lemon juice when it has melted. Mix thoroughly to incorporate. The salmon will be covered in this flavorful, aromatic sauce while it cooks.
Step 3: Preheat the Grill
Set the temperature of your grill or grill pan to medium-high. Apply a small amount of olive oil to the grill grates to keep the fish from sticking.
Step 4: Grill the Salmon
If the skin is on, place the salmon fillets skin-side down on the grill. Depending on how thick the fillets are, grill them for 5 to 6 minutes on each side. When the salmon slides off the grill with ease, it’s time to flip it. Carefully turn the fillets over using tongs and cook for a further 5 to 6 minutes.
Step 5: Baste with Garlic Butter
Apply the garlic butter sauce to the salmon with a basting brush about two to three minutes before it is done. This keeps the salmon moist and adds flavor. For even more buttery bliss, repeat this step one or two times.
Step 6: Serve and Enjoy
Remove the salmon from the grill after it is cooked through, which is when the internal temperature reaches 145°F. Top with a little more chopped parsley and drizzle any leftover garlic butter sauce over the fillets. For a full supper, serve your grilled salmon with a fresh salad or a side of steamed veggies.
Tips for Perfect Grilled Salmon
Salmon tastes best when it’s still a little pink in the middle, so avoid overcooking it. Fish that is overcooked may become dry.
For the most flavorful garlic butter sauce, use fresh garlic.
Try alternative herbs: For a distinct taste profile, try dill, thyme, or basil if you don’t have parsley.
Cook the salmon skin-side down on the grill for the whole cooking time if you prefer a crispy skin.
FAQs about Grilled Salmon with Garlic Butter
1. Can I make this recipe in the oven instead of grilling?
Indeed! You can bake the salmon in the oven if you don’t have a grill or would rather cook inside. Bake the salmon for 12 to 15 minutes, depending on its thickness, at 400°F (200°C). In the final three minutes of cooking, add the garlic butter sauce.
2. What is the best way to store leftover grilled salmon? Indeed! You can bake the salmon in the oven if you don’t have a grill or would rather cook inside. Bake the salmon for 12 to 15 minutes, depending on its thickness, at 400°F (200°C). In the final three minutes of cooking, add the garlic butter sauce. 3. Can I use frozen salmon fillets? Yes, you can make this dish using frozen salmon fillets. Just before grilling, ensure sure they are fully thawed. If you’re pressed for time, thaw in the refrigerator overnight or under cold water.
4. What should I serve with grilled salmon?
Many keto-friendly sides, including spinach salad, zucchini noodles, or steamed broccoli, go nicely with grilled salmon. For a creamy texture, you may also serve it with a tiny amount of mashed cauliflower.
5. Is grilled salmon healthy for a keto diet?
Of course! Salmon is a great source of healthy fats and protein, making it ideal for the ketogenic diet. It is rich in heart-healthy omega-3 fatty acids and low in carbohydrates.
Conclusion
For those on a low-carb diet or simply seeking a quick and nutritious lunch, grilled salmon with garlic butter is a straightforward yet tasty recipe. It is very simple to prepare and is high in protein and good fats. Additionally, it becomes a flavorful and decadent supper without the guilt when garlic butter is added.